Ingredients:
- 2 medium zucchini (approx. 1 lb / 450g), grated
- ½ tsp (3g) salt
- 1 large egg (50g), beaten
- ½ cup (50g) grated Parmesan cheese
- ½ cup (55g) shredded sharp cheddar cheese
- ½ cup (50g) Panko breadcrumbs
- ½ tsp (2g) garlic powder
- ½ tsp (1g) onion powder
- ¼ tsp (1g) black pepper
- 1 tbsp (15ml) olive oil
Instructions:
- Grate the zucchini using the large holes of a box grater. Place the shreds in a colander and toss with salt; let it sit for 5 minutes. Note: This allows the salt to penetrate the cell walls
- Wrap the zucchini in a clean kitchen towel and squeeze firmly until no more liquid drips out and the zucchini feels almost dry. until it feels like a damp sponge, not a soaked one
- In a large bowl, stir the dried zucchini with the beaten egg until evenly coated.
- Fold in the Parmesan, cheddar, Panko, garlic powder, onion powder, and black pepper. Mix gently until the dough is cohesive.
- Preheat oven to 400°F (200°C) if baking.
- Scoop 1 tablespoon of mixture per tot, shape into small cylinders on a parchment lined sheet.
- Lightly brush with olive oil.
- Bake for 15-20 minutes until golden and crackling, flipping halfway through.
- For air frying: Arrange tots in a single layer in the basket, spray lightly with oil.
- Air fry at 390°F (198°C) for 10-12 minutes until edges are deeply bronzed, shaking the basket halfway through.